Red light therapy is growing in popularity for its ability to improve skin tone, texture, and overall radiance—naturally and non-invasively. But one of the most common questions we get is:
Can I still use my regular skincare products with red light therapy?
The answer is: Yes—but timing and product choice matter.
Here’s how to combine red light therapy with your skincare routine safely and effectively.
Why Use Red Light Therapy in Skincare?
Red light therapy (RLT) uses specific wavelengths of red and near-infrared light to stimulate energy production in your cells. This promotes:
- Collagen production
- Reduced inflammation
- Faster skin regeneration
- Improved blood circulation
It’s popular for helping with fine lines, acne, redness, and dull skin.
Should I Apply Skincare Products Before or After Red Light Therapy?
Always use red light therapy on clean, product-free skin.
Here’s why: Most skincare products (especially creams and oils) can block or reflect light, preventing it from penetrating effectively. Some active ingredients may also increase your skin’s sensitivity to light.
Best practice:
- Cleanse your face
- Do your red light therapy session
- Then apply your skincare products
Which Skincare Products Work Well with Red Light Therapy?
Here’s a breakdown of how different product types interact with red light therapy:
✅ Best Used After Red Light Therapy
- Retinoids (Retinol, Tretinoin): Powerful for anti-aging and acne. Use after RLT to avoid irritation.
- Vitamin C Serums: Brighten and protect the skin, but can cause sensitivity if used before a session.
- Moisturisers & Oils: Lock in hydration post-session.
- Hyaluronic Acid: Great for soothing and plumping skin after RLT.
- Niacinamide: Calms inflammation and pairs well with light therapy.
❌ Avoid Using Before Red Light Therapy
- Products with active acids (AHAs, BHAs, glycolic acid)
- Sunscreen (not needed indoors and can block light)
- Heavy creams or makeup
These can block the light or make your skin more reactive during a session.
How to Structure Your Routine
AM Routine (if using RLT in the morning):
- Cleanse
- Red light therapy
- Skincare (e.g. Vitamin C, moisturiser, sunscreen)
PM Routine (ideal for retinoid users):
- Cleanse
- Red light therapy
- Retinoid
- Moisturiser
Tips for Getting the Most from Your Skincare and RLT Combo
- Start slow if you’re new to either red light or active skincare ingredients.
- Stay consistent—results build over time.
- Hydrate well, especially when using ingredients like retinoids.
- Don’t overdo it—stick to your recommended session times (typically 10–20 minutes, 3–5x a week).
Final Thoughts
Red light therapy works beautifully with skincare products when used in the right order. It enhances your skin’s natural function and can help ingredients like retinoids and serums work even better—while reducing potential irritation.
Looking to upgrade your routine with red light therapy? Explore our range of [devices] or get in touch with our team—we’re here to help you glow, safely and naturally.