Red light therapy might be non-invasive and painless, but a little preparation goes a long way to maximise results.
Whether you’re going to a spa, clinic, or using an at-home device, here’s how to make the most of your first session.
1. Clean Your Skin
Dirt, makeup, and heavy skincare products can block light from penetrating the skin. Wash your face or the target area with a gentle cleanser and skip thick creams or SPF right before your session.
2. Wear Comfortable Clothing
If you’re treating larger areas like your back or legs, wear loose, easy-to-remove clothing. The more skin exposed, the more effective the treatment.
3. Remove Barriers
Jewellery, hats, or even certain fabrics can interfere with light penetration. Take off anything covering the treatment area.
4. Protect Sensitive Eyes (If Needed)
Red light therapy is generally safe for eyes, but some people prefer wearing protective goggles—especially if they’re sensitive to bright light or using higher-powered devices.
5. Hydrate Before & After
Light therapy increases circulation and cellular activity, which can slightly dehydrate tissues. Drink a glass of water before and after your session to keep your skin plump and healthy.
6. Time Your Skincare Right
If you use active ingredients like retinol or acids, apply them after your session, not before. This helps avoid irritation and ensures light penetrates effectively.
7. Manage Expectations
Red light therapy delivers gradual improvements, not overnight miracles. Most people notice visible changes after 6–12 weeks of consistent use.
Pro Tip: Keep a before-and-after photo log. It’s the best way to see your progress over time.