At The Red Light Lab, we’re all about helping you build daily rituals that elevate your well-being—not just through red light therapy, but through the entire experience that surrounds it. That’s why we’ve created something new to take your sessions to the next level: curated Spotify playlists designed to match the rhythm of your red light routine.
Whether you’re easing into the day, resetting your nervous system, or winding down for restful sleep, our playlists are carefully timed and sonically designed to align with your red light therapy session—making it feel more like a ritual and less like a routine.
Why Music Matters During Red Light Therapy
Red light therapy is already a powerful way to improve recovery, reduce inflammation, enhance skin health, and balance your circadian rhythm. But pairing it with music? That taps into a whole new level of healing.
Here’s why:
🔴 Music Helps You Stay Present
It’s easy to get distracted during a session. Music acts as a gentle anchor, helping you stay mindful and still—both of which improve the effectiveness of your therapy.
🔴 It Enhances Relaxation & Mood
Certain tempos and tones have been shown to lower cortisol levels and boost dopamine, perfectly complementing the cellular rejuvenation triggered by red light exposure.
🔴 Timed for Your Routine
Each of our playlists matches the exact duration of our most popular red light therapy sessions—so there’s no need to watch the clock. Just press play and let the sound guide your session from start to finish.
What You’ll Find on Our Spotify Page
Here are the playlists we’ve curated to support your sessions at every time of day:
🎶 Morning Reset (10 mins)
Start the day grounded with light, uplifting sounds designed to energise without overstimulating.
🎶 Nervous System Reset (20 mins)
A calming blend of slow instrumentals and nature-inspired tones to help soothe stress and bring your body back into balance.
🎶 Face & Décolletage Glow (15 mins)
Dreamy, spa-like tracks to enhance your skin-focused session while helping you completely zone out.
🎶 Body Recharge (20 mins)
Smooth, ambient music paired with soft lo-fi beats to make your full-body session feel like a wellness escape.
🎶 Post-Workout Recovery (15 mins)
Deep, restorative sounds ideal for muscle recovery and nervous system regulation after a sweat session.
🎶 Sleep Support Wind Down (10 mins)
Slow, meditative soundscapes to relax your mind and body before bed, helping you drift off faster and deeper.
🎶 Vagus Nerve Toning (15 mins)
Tuned tones and vibrational frequencies designed to support vagus nerve activation and emotional regulation.
🎶 Lymphatic Flow (12 mins)
A gentle rhythm of calming tracks to encourage lymphatic drainage and internal movement as you pair red light with breathwork or dry brushing.
How to Listen
➡️ Find us on Spotify: here
➡️ Choose the playlist that fits your session and mood
➡️ Hit play and let the music + light synergy transform your space
(We recommend listening on a speaker or with high-quality headphones for full-body resonance.)
Let Your Red Light Routine Become a Ritual
At The Red Light Lab, we believe wellness works best when it becomes a lifestyle. These playlists are more than background music—they’re designed to support your healing, set the tone for your day, and help you actually look forward to your red light time.
✨ Because healing isn’t just about the light—it’s about how you feel while you’re in it. ✨