Red light therapy is loved for its ability to boost skin health, speed recovery, and reduce inflammation.
But there’s one question almost every new user asks: Is it better to do it in the morning or at night?
The answer depends on your goals, and your body’s unique rhythm.
How Red Light Therapy Affects the Body
Red light works by stimulating your cells’ mitochondria, increasing ATP (cellular energy) production. This boost can have different effects depending on when you use it:
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Morning: Helps energise and wake up your body.
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Evening: Supports relaxation and recovery after a long day.
Morning Sessions: Best for Energy & Performance
If your main goal is to boost energy, mental focus, or workout performance, morning red light therapy can be a game changer. Exposure to bright red wavelengths early in the day can:
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Help reset your circadian rhythm
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Improve alertness without caffeine
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Prime your muscles for exercise
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Support mood regulation
Best for: Athletes, morning exercisers, or anyone needing an energy lift without stimulants.
Evening Sessions: Best for Recovery & Relaxation
If you’re using red light therapy to relieve pain, relax muscles, or improve sleep quality, evening treatments may be more effective. Gentle, warm light signals your body to wind down, helping:
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Reduce muscle soreness after workouts
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Calm inflammation from the day
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Support melatonin production for deeper sleep
Best for: People with chronic pain, post-workout recovery needs, or difficulty falling asleep.
What If You’re Using It for Skin Health?
For anti-aging, acne, or skin repair, the time of day matters less, the key is consistency. Pick a time that fits your routine so you can keep it up 3–5 times a week.
Bottom Line
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Morning: Great for energy, focus, and performance.
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Evening: Best for relaxation, recovery, and sleep support.
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Skin benefits: Anytime is fine, just be consistent.