Discover a simple, effective red light therapy routine for busy people — boost your energy, mood, and skin health in just minutes a day.
Morning Boost (5–10 Minutes)
Start your day with light, literally.
Using red light therapy in the morning can help regulate your circadian rhythm, boost energy, and improve focus. Stand or sit about 6–12 inches from your panel and target your face, chest, or full body.
Try it while drinking coffee or journaling, multitasking made easy.
Midday Recharge (Optional 5 Minutes)
If you’re feeling sluggish, a short session on your neck or back can increase blood flow and reduce tension from sitting at a desk all day. It’s like a natural espresso shot, minus the crash.
Evening Wind-Down (10–15 Minutes)
Red and NIR light help calm the nervous system and reduce cortisol levels, making it perfect before bed. Use it while meditating, stretching, or doing breathwork for better sleep and recovery.
💡 Pro tip: Consistency beats duration. Even short daily sessions deliver results if you make them part of your routine.